Lockdown Hands
Another wonderful session with Maternal Journal. We had a quick journaling activity at the end, and I loved the prompt.
Our group facilitator told us to trace out our hands, and write in them, the 'wonderful things' those hands have been doing. The use of the words 'wonderful things' was very profound for me; because normally I would have focused on all the negative things these hands have done. So by directing our attention to the positive things achieved by our hands, I felt that was a lovely way to think positive.
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